MOMMY, I WANT COLORS!!!! What is a mom to do? There is a better way. Get it from the ground. There are many ways to color that cupcake, donut or muffin other thank reaching for the processed colors found on the shelf. Try some of these for color added to a Coconut Cream … [Read more…]
The amazing white bean!! Fitness trainer , Jen Widerstrom recommends pairing this homemade hummus with water vegetables like; cucumbers and celery . The double whammy of adding water vegetables with high protein and fiber filled beans. Tasty , filling, and the combination helps the body release the water. 1 C white beans … [Read more…]
Get the kids involved in the kitchen . Let them use their fruits and veggies for fun projects and eat them too!!!!! BONUS Source: Fun Fruit and Veggie Stamp Projects | Parents