Why do we keep searching for something to make things sweet? I think the goal should be to retrain our buds to taking the goodness of whole food. On the run? Grab some fruit or veggies. Pop some popcorn. Find your sweet in the supermarket fruit and vegetable isle, not the packaged food section. Why is everything in a package so inviting? Mix some dried fruit and nuts. Try for a week to kick the sugar. Read the label. 26 grams of added sugar per day. It adds up. There is no label on whole food and there is a reason.
