NUT MILKS
About 4 to 6 nuts per cup in most Check the label for content you can find up to 18 for higher protein count. Remember to check the calorie count. Make sure you are getting Calcium and Vitamin D added.
Always be sure you are not over-doing your calcium intake for risk of kidney stone development. Aim for 1000 -1200 per day.
Milk made from plants (nuts, soy and grains) have no cholesterol and no milk sugar. Most are gluten-free but check label.
