THE PROOF IS IN THE GREEN!!!!!
Just a few more reasons to load up on the Veg!
- Vitamins A, C and folate. Not to mention their high in potassium , lutein, magnesium, vitamin K, fiber and all sorts of hard to find phytochemicals. Try getting all that in a vitamin
- Potassium helps lower blood pressure and risk of stroke. Double or triple that side serving and watch your percentage numbers ( not calories ) rise .
- Green vegetables for eye health
- Lower your risk of diabetes by increasing your green leafy veggies for a giant dose of magnesium
- Oh, they “taste good”. So many combinations and ways to cook them. Go crazy , just try it.
My friends at Nutrition Action provide so many other benefits of our earths bounties. Your body will thank you.
