It isn’t always easy to get in all the nutrients we need daily. Try some of the following combinations from: https://www.kalesyrahsyrah.com/2018/10/18/how-to-get-in-the-veggies/
Here are the recipes you’ll get in Veggie Nice:
EGG DISHES
• Chinese Omelet
• Broccoli Quiche
• Pepper, Onion, & Sweet Potato Frittata
BEAN DISHES
• Bean & Butternut Stew
• Black Bean Soft Tacos with Guacamole
• Mideast Chickpea Bowl
• Black Bean Chili with Cilantro Sour Cream Sauce
• Sautéed Greens & Chickpeas
• Stewed Italian Beans
• Zucchini “Pasta” & White Beans with No-Cook Tomato Basil Sauce
• White Beans with Roasted Cherry Tomatoes
• Yellow Split Pea & Spinach Stew
GRAIN DISHES
• Spinach Pearl Barley Risotto
• Spring Vegetable Pesto Pasta
• Sesame Noodles
• Mushroom & Egg Fried Rice
• Couscous with Roasted Veggies & Hummus
• Eggplant & Quinoa Stuffed Peppers
• Spelt Bowl with Green Olive Pesto
• Mushroom Ragù
• Mushroom-Rosemary Orzo
TOFU DISHES
• Chipotle Tofu Lettuce Tacos
• Japanese Tofu Salad with Carrot Ginger Dressing
• Ma Po Tofu
• Chinese Tofu Lettuce Cups
• African Tofu Peanut Stew
• Sesame Tofu
• Palak Tofu
• Stir-Fried Tofu with Carrots & Snow Peas
• Singapore-Style Tofu & Shredded Vegetables
• Thai Tofu Rice Bowl |