You know the story! Stay away from the dyes they will make your child hyper. Eliminate all dyes and watch your child’s behavior do a 180. So which is it? Studies are ongoing , yet significant enough to cause concern. Manmade food dyes have been around for over 150 years and continue today. Sometimes they … [Read more…]
The more we learn about fruits and vegetables importance in fueling and maintaining brain function, muscle mass, disease resistance and energy , the more we recognize why we need them on the table. I never understood why these poor guys are always put last or used like a punishment. They are so beautiful … [Read more…]
Are the saturated fats in coconut oil different? Roughly 80 percent of the fat in coconut oil is saturated. Yet some people claim that coconut oil doesn’t raise LDL. Not true, says Frank Sacks, professor of cardiovascular disease prevention at the Harvard T.H. Chan School of public Health. “The evidence is straightforward and compelling. Saturated … [Read more…]