THE FAB 5 ! What are the nutrients your kids need the most that their diets are lacking? Well, the list of nutrients our foods supply is vast. However, the amount of processed foods that make it into our children daily routine has left less room for those filling foods that provide for their daily … [Read more…]
Diabetes prevention and behavior change
GREEN JUICES : Exactly as it says ( juices ) . Most of these “green” juices contain more sugar laden apples juice than anything else. Check the sugar content. Remember without the sugar some of these can taste like pureed kale. A much tastier option would be sautéed spinach, kale salad or sliced … [Read more…]
Unfortunately, there are going to be chemicals in processed foods. Trace amounts of pesticides such as glyphosate are not uncommon to be found in many foods. Glyphosate is classified by the World Health Organization’s International Agency for Research on Cancer as “probably carcinogenic” (cancer-causing) to humans. Monsanto, the company who manufactures the pesticide states that … [Read more…]