GREEN JUICES : Exactly as it says ( juices ) . Most of these “green” juices contain more sugar laden apples juice than anything else. Check the sugar content. Remember without the sugar some of these can taste like pureed kale.
A much tastier option would be sautéed spinach, kale salad or sliced avocado. Or try one of my homemade options.
PROTEIN BARS: Yes, they are convenient and tasty. But what are you really getting in these bars? Many have processed fiber, protein isolates, sugar alcohols, palm oils and sucralose. To find out what yours has check out this link http://chemicalcuisine.org
GRANOLA: Most granola is usually calorie dense and sugar laden. Better choice would be to try homemade granola, or try oatmeal, overnight chia oats, or muesli.
VEGGIE CHIPS: What is the percentage of actual greens in these? Check the label. Most of these have more potato flour, oil, salt and sugar compared to the claim of spinach, tomato or beet. Try rolling spinach, cheese and tomato in a whole wheat tortilla for a healthier option and teach your kids that snacks don’t come in a bag. A snack is something to have in-between meals to reach your nutrient goals for the day.
TIP: PRINT A CHART AND HAVE YOUR CHILD FILL IT OUT AS THEY REACH THEIR SERVINGS OF FRUITS AND VEGETABLES FOR THE DAY.
Source: These four healthy-looking packaged foods are overrated – Nutrition Action
