Here is an easy nutrient rich recipe to add to your list . These are simple items you can keep in your pantry and pull when needed. sweet potato hummus 1 can of black beans kale or spinach Prick that potato and put in micro for 7-10 minutes . Meanwhile wash and saute a … [Read more…]
In these stressful times, it pays to take the steps to lower your risk of getting sick. A strong immune system is just the start. Of course wash your hands thoroughly and practice social distancing and stay home if you have symptoms. Cough in your elbow, don’t touch your face and avoid travel … [Read more…]
Drink plenty of water – Staying hydrated is one of the best things you can do for your health. Add lemon juice to your water, as it acts as a digestive and detoxifying agent and helps clean the liver. Avoid processed foods and limit sugar and alcohol intake – Consuming too much of any of … [Read more…]