Strategies for Kids With Sensory Issues If your child is okay with trying foods but never seems to like any of them even after multiple attempts, he may experience flavors or textures more acutely. These suggestions work especially well for children with sensory problems although all picky eaters may benefit from trying them. Keep your … [Read more…]
MOMMY, I WANT COLORS!!!! What is a mom to do? There is a better way. Get it from the ground. There are many ways to color that cupcake, donut or muffin other thank reaching for the processed colors found on the shelf. Try some of these for color added to a Coconut Cream … [Read more…]
The amazing white bean!! Fitness trainer , Jen Widerstrom recommends pairing this homemade hummus with water vegetables like; cucumbers and celery . The double whammy of adding water vegetables with high protein and fiber filled beans. Tasty , filling, and the combination helps the body release the water. 1 C white beans … [Read more…]
Get the kids involved in the kitchen . Let them use their fruits and veggies for fun projects and eat them too!!!!! BONUS Source: Fun Fruit and Veggie Stamp Projects | Parents
Photo taken from Parents Weekly. THREE INGREDIENT SNACK APPLE, GRANOLA, NUT BUTTER Switch this basic recipe to make several different snacks. Use different topping: yogurt, guacamole, bean dips, mashed banana and top with another apple slice. Raisins, dates, cranberries. So many options. Let your kids help.!!
EVERYONE GETS THEIR FAVORITE PIZZA AT HOME. NOT TO MENTION THEIR FAVORITE WINE. DIG IN AND MAKE PIZZA AT HOME A FUN NIGHT FOR EVERYONE.
1. Keep things exciting and appealing by using many colors. Lunch will look interesting and have many different types of nutrients. 2. Try different dips like hummus and yogurt dressing for veggies. Occasionally pack a homemade sweet treat that is packed with nutrition. 3. Leftovers from the day before can be enjoyed for lunch … [Read more…]
Just as adult portions have become unclear , don’t forget to check your kids. A full tummy is full. (Except for that little space left for dessert of course.) As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need. Source: What … [Read more…]