PIZZA NIGHT
EVERYONE GETS THEIR FAVORITE PIZZA AT HOME. NOT TO MENTION THEIR FAVORITE WINE. DIG IN AND MAKE PIZZA AT HOME A FUN NIGHT FOR EVERYONE.
KIDS CORNER
SPIRILIZER GIRL
SPIRILIZER GIRL!!! Try this to add a little fun to vegetable time. Give them a spirlizer and let them get creative. They are just as fun as noodles to dangle over your mouth. ENJOY!!
FROZEN BANANA TREAT
FROZEN BANANA TREAT!! Try these on your picky eater. Just freeze the bananas, dip in melted chocolate and then roll on your favorite topping. We tried nuts, coconut, yogurt and a combination of all. Super fun and a healthy snack.
A Pediatrician’s Ten Tips for Packing a Nutritious Lunch | Doctor Yum
1. Keep things exciting and appealing by using many colors. Lunch will look interesting and have many different types of nutrients. 2. Try different dips like hummus and yogurt dressing for veggies. Occasionally pack a homemade sweet treat that is packed with nutrition. 3. Leftovers from the day before can be enjoyed for lunch … [Read more…]
What and How Much Should My Preschooler Be Eating?
Just as adult portions have become unclear , don’t forget to check your kids. A full tummy is full. (Except for that little space left for dessert of course.) As portions have gotten bigger, some parents and caregivers have developed a distorted view of the amount of food toddlers and preschoolers need. Source: What … [Read more…]
NOW THAT’S HEALTHY SNACKING
So, when your kids come home hungry from school, just put a variety of healthy snacks in front of them. This girl happens to love the stuff, but even if they don’t you can be sure they will find something and maybe even experiment with a new one. Oh yeah, an (iPad) always helps ; … [Read more…]
MOM I WANT PIZZA …… AGAIN!!!!!
Does this sound familiar? Let’s break it down. Start by letting your child help you make one. You can make your own crust, or buy a relatively healthy premade from Whole Foods or your closest health food store. Let them make their own pizza sauce with fresh tomatoes, basil and garlic. You could add cooked … [Read more…]