A CONSCIOUS APPROACH 

 What is nutrition?   What does it mean to be fit?  How can you incorporate simple healthy choices into your daily life?  Just asking these questions, indicates your willingness to make a change.  NOW WHAT?

Perhaps a recent visit to the doctor prompted you to seek out help.  Maybe you are feeling sluggish and moody.   You may have fallen off track and need a boost to pick yourself back up .    Whatever your reason is.  I am here to help.    Life is full of choices everyday from how we greet people, interact with family and handle stress.  

 A MINDFUL APPROACH

 Food is usually secondary to mindset.     You cannot change one without changing the other.   While the road may seem long, getting started is where I come in !    Let me help guide and support you through the process of changing your lifestyle to achieve your wellness goals.

A SIMPLE APPROACH

Michael Pollan once said this “Eat food , mostly plants, not too much.”  While this may be oversimplified, it is surely accurate.   Staying away from chemically laden processed foods is the gateway to wellness.   Knowing “what” to eat is very empowering.   Turn your focus to nutrient dense foods and create the behavior change that naturally leads to fitness goals.  [