CHRONIC BLOATING
How to reduce bloating by trying these changes.
5 Ways to Cut Sugar from Your Kid’s Breakfast
SUGAR FOR BREAKFAST? Turns out it may be true. Studies have shown that more and more kids are starting their day with a sugar rush. Try these strategies to cut it down. Making a smoothie? Or yogurt parfait? Try using half plain yogurt with half sweetened . They probably wont know the difference … [Read more…]
Food dyes! Too much?
You know the story! Stay away from the dyes they will make your child hyper. Eliminate all dyes and watch your child’s behavior do a 180. So which is it? Studies are ongoing , yet significant enough to cause concern. Manmade food dyes have been around for over 150 years and continue today. Sometimes they … [Read more…]
ARE KIDS CONDITIONED TO HATE VEGETABLES?
The more we learn about fruits and vegetables importance in fueling and maintaining brain function, muscle mass, disease resistance and energy , the more we recognize why we need them on the table. I never understood why these poor guys are always put last or used like a punishment. They are so beautiful … [Read more…]
COCONUT OIL FAT OR FICTION ?
Are the saturated fats in coconut oil different? Roughly 80 percent of the fat in coconut oil is saturated. Yet some people claim that coconut oil doesn’t raise LDL. Not true, says Frank Sacks, professor of cardiovascular disease prevention at the Harvard T.H. Chan School of public Health. “The evidence is straightforward and compelling. Saturated … [Read more…]
YOGURT ? HELP!!!!!!!!
EVER FIND YOURSELF STARING AT THIS FOR 20 MIN? MAYBE THESE TIPS WILL HELP check calories fat sugar additives Try to opt for Greek for added cultures. … [Read more…]
YES!!!! FLUFFY WHOLE WHEAT PANCAKES
Please don’t forget the chocolate chips. !!! You can do it!!
Adaptogenic Herbs for Anxiety
Adaptogens to help stress Stress affects everyone at some time, and chronic stress can cause incredible damage to the body—from the brain to the heart to the stomach to the intestines and even to the reproductive system. Stress can cause headaches, lack of energy, memory problems, increased blood pressure, weight gain, constipation, lowered libido, and … [Read more…]
HOW TO GET IN THE VEGGIES!!
It isn’t always easy to get in all the nutrients we need daily. Try some of the following combinations from: https://www.kalesyrahsyrah.com/2018/10/18/how-to-get-in-the-veggies/ Here are the recipes you’ll get in Veggie Nice: EGG DISHES • Chinese Omelet • Broccoli Quiche • Pepper, Onion, & Sweet Potato Frittata BEAN DISHES • Bean & Butternut Stew • Black Bean … [Read more…]