BEET THAT SMOOTHIE GIRL!!!!
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INSPIRING WOMEN
Vegetable Smoothie Recipe Click on the link from B4BC. Every now and then , you meet women who make you reflect on what you thought was important. I have recently known 3 women (two of which are not even 40) who have been diagnosed stage 3 and 4 breast cancer. I am in awe … [Read more…]
OVEN ROASTED PURPLE CABBAGE
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Roasted Eggplant with homegrown tomatoes
GRAB YOUR CAST-IRON This is not hard.
Make half your plate Fruits and Vegetables
THE PROOF IS IN THE GREEN!!!!! Just a few more reasons to load up on the Veg! Vitamins A, C and folate. Not to mention their high in potassium , lutein, magnesium, vitamin K, fiber and all sorts of hard to find phytochemicals. Try getting all that in a vitamin Potassium helps lower blood … [Read more…]
Smoothies your kids will love and get their fruit and veggie servings.
I love the tips from Amy at Yummy Toddler Foods. These smoothies are sure to please just find the one with a few of the ingredients your kids love and proceed as listed. Here is a tip: let them help you. Kids love to have a hand in the business . Oh , a few … [Read more…]
THINK OUTSIDE THE BOX
So this is what it has come to? So many choices and such little nutrition lining the shelves. I suppose I recognize that this is our future. Don’t get me wrong, I love a good cereal. We have to be mindful of the labels here. At the very least, try … [Read more…]
MORNING POWER SMOOTHIE
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This plate gets young kids to eat more veggies, study finds – CNN
FOOD GROUP FUN! Segmented plates with pictures of recommended foods in each compartment led preschoolers to eat more vegetables, according to a research letter published Monday in the journal JAMA Pediatrics.These lunch trays have shown similar results in elementary school kids, but not in younger children. The researchers say that this could be a tool … [Read more…]
SNACKING HAS NEVER BEEN HEALTHIER!!
CHECK OUT THESE SNACKS WITH INGREDIENTS YOU CAN PRONOUNCE AND YOUR BODY WILL THANK YOU FOR!!!!