Roasted green beans are always a great snack or side dish. Just preheat your mini oven to 425 , grab some green beans and snip the ends. ( or buy them pre snipped ) haha. Then toss them with olive oil spray and salt and toss them in for 20 minutes . … [Read more…]
VEGETABLE BAKED FRITATTA So, if you have read my recipe for roasted vegetables, you can adapt them for this one. Here, I used Mushrooms, zucchini, squash, and red pepper. I also used my cast iron skillet that really creates such great flavor and gives me the option to finish in … [Read more…]
So, when you are in the mood for pizza. Why not make it at home. Here is an easy to follow recipe. I used , whole wheat crust from Whole Foods. Get your toppings ready. Tomato sauce, wilted spinach, cilantro, garlic, goat cheese, sliced eggplant, and if you like onions, which … [Read more…]
I find myself lately, wondering why we don’t support each other more. I think it has more to do with entering the 50’s and what that means to me. I recently lost my father to a 10 year battle against Cancer, Stroke, Shingles and about 8 other ailments. Believe me during … [Read more…]
This will get your home smelling like the holidays. This one is low sugar. The crust is whole wheat and you can top with whipped cream, ice cream, or any other delightful things you can think of.
So, when your kids come home hungry from school, just put a variety of healthy snacks in front of them. This girl happens to love the stuff, but even if they don’t you can be sure they will find something and maybe even experiment with a new one. Oh yeah, an (iPad) always helps ; … [Read more…]
This is 83!!! Can you believe it? I can hardly believe it, and she is my mother!!! She took the grandkids to Six Flags water park Atlanta. She decided she would do the 100 ft drop when none of the kids would , and then she proceeded to do every ride at the park. … [Read more…]
Does this sound familiar? Let’s break it down. Start by letting your child help you make one. You can make your own crust, or buy a relatively healthy premade from Whole Foods or your closest health food store. Let them make their own pizza sauce with fresh tomatoes, basil and garlic. You could add cooked … [Read more…]
Ok, so here’s the deal. I don’t want to drink breakfast. I want to eat it. But I like the creamy cold smoothie. So what to do? Break it down, of course. Here it is, and I LOVE IT!
YOU WILL LOVE THESE!!!! SO FULL OF FLAVOR. Start with a heavy skillet. Preheat the oven to 400. Chop up all your favorite veggies. I used yellow squash , zucchini, red and green pepper and mushrooms. I first sautéed garlic in a bit of oil for 5 minutes. You … [Read more…]